SHOWNOTES:
Kelsey is starting off the New Year with some techniques on goal setting and how to be the mom/parent/partner/business owner you want to be this year. She lays out a 4-step strategy and applies this to her own ambitions as a mom and business owner this year.
What we’re talking about…
Goal setting that is focused on where you are at in life
Kelsey provides a 4-step strategy to become the person you want to be this year
Step 1: “The type of person I want to be” statement
Use this concept to focus in on your goal
On the parenting side, Kelsey shares, “I want to be the kind of mom that enjoys the chaos of having a three-year-old”
Step 2: Define that kind of person by giving examples
Kelsey focuses in with specific examples and moments that would enable her to hit her motherhood goal
Defining with examples helps you hit specific goals, instead of feeling challenged to hit a generalized goal
Step 3: Create a mantra around this new goal
This works to create new neural pathways in your brain to help you achieve your goal
This often includes a statement like, “I’m doing a great job”
Step 4: Notice when your internal dialogue goes to a place you don’t want it, acknowledge this, and then make the shift
When it comes to parenting, sometimes the best thing you can do is manage your own emotions
This step helps you approach the situation in a more intentional way
Kelsey shares her business goals for the year and applies this 4-step strategy to the Coaches Incubator
A {free} Tool or Two!
Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.
Links Mentioned