Stop Over-thinking & Start Doing: The Psychology Behind Gentle Wellness {with Robyn Conley Downs} - Episode #46


If you are ready to simplify your life, learn about wellness that truly fits your lifestyle and works for you, and the science behind all of that, then you are going to love today’s guest, Robyn Conley Downs of Real Food Whole Life. Robyn focuses on true and gentle wellness through her minimalist meal planning tips, simplified self-care inspiration and ways to stop over-thinking.

Robyn shares how she started her business and the ways mindset plays such an important part in all we do. Understanding your own personality and shifting your mindset can create huge changes in your business and your life and we are giving you tips today on how to make all of that happen.

What We’re Talking About

  • Mindset Shift

  • The Comparison Trap

  • Creating a Plan

Changing Your Mindset

Your mindset is your thought pattern. It’s the automatic response of a thought which leads to a habit which leads to a result. So often our mindset isn’t where it should be or could be, but the good news is that we can change it. There are three big things that make people feel stuck, but Robyn shares with us ways you get feel motivated again and how self-compassion is key.

Stop Comparing Yourself

Social media is a blessing and a curse. So often we find ourselves scrolling through the feeds of others and a sense of disappointment or overwhelm creeps in. Self-comparison equates to perfectionism is and no one is truly perfect, people simply have a way of making their Instagram look that way. Reflecting on who you are and what you want in your life while acknowledging your humanness will help when you get sucked into the comparison trap.

Have a Plan

We all have an ideal routine, but when it doesn’t come to fruition, it’s important to give ourselves some grace. We discuss how to create a better-than-nothing plan and utilizing the 2-out-of-3 mentality. Giving yourself flexibility and embracing the gray, not only simplifies things but also changes your mindset.

I cannot wait to hear how you are changing your mindset, simplifying your life and finding a balance in your wellness plan that works just for you.

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